private yoga lessons
why book private yoga lessons? I’m trained to help you get to the bottom of your pain! I’m well versed in pain, specifically, the JUNCTION between physical & emotional. from cancer support to depression or back pain, i can help you soothe your nervous system and bridge the body- mind gap to find integration once again (which feels suspiciously like joy).
modalities I’m trained in: myofascial release, hatha yoga, yin yoga, restorative yoga, yoga for mental health support, nervous system support, yoga and traditional chinese medicine, yoga for orthopedic concerns: hip, shoulder, & spine.
*virtual Or In person- MY OFFICE, 1425 Liberty Road, Suite 202, eldersburg, MD
CHOOSE YOUR PACKAGE:
single recorded practice
this option is best for simple cases.
I create one single practice to teach you in person or virtually and you RECEIVE a recording.
1 x 60 minute consult & 1 x 60 minute in person or virtual lesson with a recording $205
ongoing work
you design the time frame.
we can work on an ongoing basis and you decide when our work is complete.
60 minute intake appointment & per session cost: $105