somatic therapy
what is somatic therapy?
somatic means of the body. many of us experience INTELLECTUALIZING our emotions, which means analyzing why we are having them. typically, we ignore their impact on our bodies. emotions are energy in motion; they must move out of our bodies via breath, movement, or sound. if we simply think about emotions, stuff them, or ignore them, we will surely hear about it from our body in time via any number of forms of pain or coping mechanisms.
anyone can benefit from this practice! Those suffering with chronic pain, illness, mental health concerns, or trauma can certainly witness improvement or extinction of symptoms by learning to implement this work into their dialy lives.
Somatic healing programming:
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In person or virtual
Heal within community.
12, 1 hour sessions, 1 per week. Sessions starting all the time. Email via button below with questions or interest.
Your Journey will entail:
-Education about The nervous system, polyvagal theory, & how emotions become stored in the body.
-Learn somatic exercises to regulate your nervous system.
-become embodied: Learn through meditation and movement how to correlate body sensations with emotion, and why learning to listen to your body (not your mind) is the key to unlocking your true path in life.
-somatic therapy to release stuck emotions, resolving physical pain.
-uncover limiting beliefs and replacing them with current truths.
-unlock your true path & potential in your life.
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In person or virtual
Heal in a one on one setting.
minimum of 12, 1 hour sessions, 1 per week. email via button below with questions or interest.
your journey will entail:
-Customized education catered to your specific situation.
-learn to regulate your nervous system, release stuck emotions, become embodied.
-understand why embodiment is the key to unlocking change in your pain, mental health, illness, or circumstance.
-somatic therapy to release stuck emotions, trauma, and care for your inner child.
-learn how to uncover limiting beliefs and replace them with current truths.
-unlock your true path & potential in your life.
“Nancy is a natural healer. She is empathetic, non judgemental and kind. She is GREAT about helping slowly incorporate somatics into every day life. Nancy has change my life for the better. I feel stronger and more trusting of myself and my body. She has helped me to set up a basic daily practice that has deeply helped bring down the cortisol and other stressors as soon as I wake up, which no other practitioner has been able to do with me and I’ve been in therapy since age 4.
Nancy is also so trustworthy. The bond we have formed is reliable and special. She is dedicated in a way that will make her an asset to any team or personal practice. Her true goal is to help people and she is so talented with it. Unlike so many folks she doesn’t act like she has all the answers; there is no gimmick here. She simply works on herself and empowers others to do the same. Nancy is just naturally great at this work. She makes me feel so comfortable and cared for even when things are at their hardest and I consider it magical. I know she will improve so many lives. ”
-Allie
